Dried bean soup
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In the evening
We hydrate the beans (8-10 hours).
Put the beans to boil in salted water and 1 teaspoon of baking soda or 1 teaspoon of sugar, and let it boil and then throw the water, put more water and boil.
After 15 minutes of boiling, change the water again. It is preferable to add boiled water.
Meanwhile, clean the vegetables, grate them or cut them into cubes to your liking. When the beans are half cooked, add the vegetables and finely chopped onion and oil. The broth is added to bean soup near the end.
When the beans are cooked well, add the borscht, which has been heated to boiling point, add salt, pepper, add 2-3 sprigs of thyme and leave. bean soup boil for another 5-7 minutes.
Before serving, add in bean soup larch and finely chopped parsley.
Prepared and frozen straw potatoes.
Green peas. Frozen product shortly after collection.
West African red bean stew and sweet potato
- 1 yellow onion, chopped
- 1 red bell pepper, sown and chopped
- Two cloves of garlic, chopped
- 2 teaspoons freshly grated ginger
- & frac12 teaspoon ground cumin
- & frac14 teaspoon cayenne
- 1 & frac12 pounds sweet potatoes, peeled and cut into -inch dice
- 1 (14.5 oz) crushed tomatoes without salt
- 2 teaspoons white miso paste
- 2 cups stock of unsalted vegetables, divided
- Two (15 oz) dark red beans without salt, rinsed and drained
- 2 tablespoons smoothed natural peanut butter
- & frac14 cup dried dried salted peanuts chopped
- & frac12 teaspoon coarsely ground black cumin (nigella seeds)
- Dark red kidney beans
- Michael Greger
- sweet potatoes
- Cookbook How Not To Diet
- Stew from West Africa
Heat & frac14 cup of water in a large saucepan over medium. Add onion, cover and cook for 5 minutes or until soft. Add bell peppers and garlic, cover and cook for 5 minutes or until soft. Stir in the ginger, cumin and cayenne cook, stirring, for 30 seconds. Add sweet potatoes, stirring to cover. Mix the tomatoes, miso paste and 1 & frac34 cups broth. Bring to a boil, reduce heat to low and simmer for 20 minutes. Stir in the boiled beans for 10 minutes or until the vegetables are soft and heated.
In a small bowl, combine the peanut butter and the remaining & frac14 cup broth until smooth mix in the stew. If a thicker consistency is desired, pour 1 cup of stew into a blender or food processor and mix back into the pot. Taste and adjust the spices, if necessary. Stir in bowls, sprinkle with chopped hazelnuts and black cumin.
Preparation Bean soup with smoked ciolan
put the beans the night before in a bowl of cold water
In a pot we put the chopped chives with water, so that the chives, salt and vegetables are well covered. boil for about 2 hours, try to penetrate well.
In another pot, boil the beans with salt, vegeta and bay leaves for about 2 hours. we change the water to beans 2 or 3 times
prepare the carrots and celery, onion, cut them into cubes and put them over the beans to boil
add the chopped ciolan
Smoked bean soup can be served with onions or hot peppers. Good appetite!
Try this video recipe too
Dried bean soup (grains) - fasting
- 1kg dried beans (grains)
- 2 large carrots
- a parsnip root
- a parsley root
- a small celery (to be as much as parsley root and parsnip together)
- 3 large onions
- a bell pepper (it can also be capsicum or donut)
- a link of larch
- a bunch of parsley
- a bunch of dill
- 2-3 small sprigs of thyme
- 2-3 bay leaves
- 200-250ml tomato juice
- a lgt of paprika
- a lgt of hot paprika (optional)
- salt and pepper to taste
- about 100ml of sunflower oil
The next day we throw the water in which it was soaked and put the beans in a larger pot with 4.5-5 liters of cold water.
It is ideal to have a pot that boils under pressure so as not to waste too much time cooking.
Meanwhile, peel the vegetables and cut into cubes the carrots, parsnips, parsley root, celery and peppers and finely chop the onion.
When the beans are almost cooked (it can take 2-3 hours) add half of the onion from the three chopped onions, add the carrots, celery, parsley root, parsnips, bell peppers, bay leaves and thyme.
If necessary, fill with water because in the meantime, while it has been boiling, it has evaporated and let it boil covered with the vegetables for another 15 minutes or so.
During this time, fry (lightly fry) the rest of the finely chopped onion in about 100ml of sunflower oil and when it is hardened, add the tomato sauce and leave it on the fire for about 2-3 minutes.
After the vegetables are cooked and the beans are ready (cooked as they should be), add the fried onion with the tomato sauce, add pepper and salt to taste and the paprika.
Moldovan Bean Bean Bag
In the cold season any meal should be accompanied by a soup or a hot borscht. And as fasting is almost, I thought of preparing a bag very appreciated by my family. The beans are chosen from impurities, washed in several waters and put to swell for at least 4 hours (I left it in the evening until the next day).
Then the beans are boiled in a pot of cold water. Allow to boil for a few minutes and then change the water. Then we repeat the operation once more. When the beans are half cooked, add the cleaned, washed and cut vegetables into thin strips or cubes, as preferred, and two finely chopped onions.
Meanwhile, cut the remaining two onions into small pieces and fry in a pan with a little oil. When it becomes glassy, add the tomato paste. The borscht is boiled beforehand separately and frothed. when the beans and vegetables are cooked, add the borscht according to taste (increase according to preference), add the larch and thyme and let it boil a few more times.
At the end add the hardened onions and salt to taste. I wish you good appetite.
How do the nuns from Prislop Monastery make bean soup! A fasting delight that you must try! We found out the secret, it's made that way and it's so tasty!
This recipe for fasting bean soup from Prislop Monastery is extremely simple and very tasty.
What you need for fasting bean soup:
500 g dried beans
6 small tomatoes (cherry tomatoes)
1 tablespoon tomato paste
1/2 small celery
50 ml oil
salt and pepper to taste
Preparation of fasting bean soup:
The beans (chosen) are soaked in the evening in water.
Boil with cold water (3 liters), after 10 minutes of boiling replace with other water. The procedure is repeated twice. The vegetables are washed and cleaned, then we cut them into cubes, without tomatoes.
Separately in a pot add the hot oil, add the vegetables and let it cook for a few minutes. Add the tomato paste, peeled tomatoes and bean soup, about five tablespoons, then simmer for about 12 minutes. After this time, add the boiled beans over the vegetables.
Bring to a boil, add salt and pepper to taste. Remove from the heat and add finely chopped parsley. Serve hot. Good appetite!
* The content of this article is for information only and is not intended to be a substitute for medical advice. For a correct diagnosis, we recommend that you consult a specialist.
Necessary ingredients bean soup:
- 400 gr. ciolan crud
- 400 gr. beans
- 2 onions
- 1 carrot
- 1 parsnip
- 1 small celery
- 1 red bell pepper
- a glass of broth
- greenery & # 8211 parsley and larch
- pepper, thyme, paprika, salt, vinegar, hardening oil
Blog various information
Yesterday I made a dry white bean soup. Every time I am interested in seeing what properties the vegetables or fruits I consume contain. This time I searched a bit on the internet and found out the following about & # 8220 my beans & # 8221 :).
& # 8220Beans are a very good substitute for meat in vegetarian diets, because it contains a large amount of protein. Beans also contain a large amount of fiber, with a role in maintaining a normal intestinal transit, are nutritious and have a low caloric content. It must be classified as a good carbohydrate, as it has a very low glycemic incidence. & # 8221 source nutritie-sanatoasa.ro. On this site it is said that it is a cheap food .. I said that it is relatively cheap & # 8211 in the supermarket costs over 6 lei kg. I don't know how much a kilo of beans costs in the market. Anyway, considering her qualities, I think she's worth the money.
picture Dried white beans
& # 8220Dried beans have a high content of protein (21% -25%), carbohydrates (56%), potassium (1770 mg%), calcium (195 mg%), phosphorus (420 mg%) and iron (7 mg%). The content in vitamin A is remarkable (250 micrograms%), in vitamin B1 of 0.5 mg%, in vitamin B2 of 0.4 mg%, in niacin of 3.4 mg%, and in vitamin C of 20 mg%. Among the microelements, nickel, copper and cobalt were identified. The energy value, based on the high content of proteins and hydrocarbons, is 328 kcal per 100 g of dried seeds, of which over 80% is resorbed.
Green beans have a content about 10 times lower in protein and carbohydrates, the other elements are also lower. The energy value is 31 kcal per 100 g. & # 8221 source sfatmedical.ro
By the way, I heard on a TV show that traveling pigeon breeders raise their pigeons with regular seeds and when they participate in competitions or have to travel longer distances they give them dried beans because they have a higher calorific value. .
The dry bean recipe I proposed is as follows –
For a portion of food for 2 people for one day or for one person for 2 days you need: a handful of half a dried bean that you put in the water in the evening. The next day, depending on the age of the beans, mine was from last year, you have to boil it several more times and throw the water after it boils. Use a strainer for this process. Then you have to clean 2 carrots, 2 dried onions, finely chop the onions and grate the carrot. Then fry them a little and put them over the dried beans. Then add salt, to taste, delicately. Then add more snails pasta (I used Baneasa) & # 8211 The pasta is added when the composition reaches 3 quarters in which it is made. Maybe a little later. Easter is made faster. At the end you have to prepare parsley. The small cut. You can add it right after you turn off the fire. Parsley usually loses its nutritional qualities at high temperatures. Especially vitamin C & # 8230
This food and in general for all foods use toast. I added a tablespoon of sour cream to the recipe, which I mixed well in the composition. If you want you can add to this soup and hot peppers. Hot peppers contain a lot of vitamin C, like parsley.
I wish you good appetite! If you made this recipe at home, and if you liked it, I invite you to leave comments.
I liked it and I consider it a very tasty recipe and very easy to prepare. I also know other simple recipes that can be made with a minimum of time on your part. If you want, I can present you other recipes.