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Chutney with raspberries, mangoes, pears and oranges

Chutney with raspberries, mangoes, pears and oranges



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On the occasion of the festive winter reception of "Ghita", I had to make room in the freezer. I once bought a bag of frozen raspberries in the idea that I will prepare a dessert. Unlikely. As I said, the genesis of my recipes depends The mango, a pear and an orange, almost past, sat sadly in the fruit bowl. We ate it with freshly salted cow's milk.


5 quick and healthy recipes for the holidays

Almost every family organizes at least one holiday party, which means that a simple menu to make on this occasion can always be helpful around Christmas and New Year.

If beef salad, stuffed eggs and heavy pork steaks don't sound as tempting as they used to, there are alternatives outside the traditional sphere, easy to prepare and appreciated by all tastes.

A few quick and healthy recipes for a successful holiday party can save a lot of time and energy reserves already limited at this time of year.

Article content

Brie Strata baked cheese

Preparation time 25 min
Cooking time 30 min
Cooling time 10 min
Total time 55 min

ingredients

2 hot peppers cut transversely into thin slices
cooking spray
200 grams of hard-shelled bread, cut into cubes
50 grams of diced Brie cheese
250 grams of cherry tomatoes cut in half
4 eggs beaten medium
1 glass of skim milk
50 grams of chopped green onions
1 tablespoon fresh or dried dill
1/2 teaspoon salt
1/8 teaspoon black pepper

Method of preparation

Simmer the hot peppers for 2-3 minutes in a medium covered pan, in which you initially added a little water. When the pepper becomes tender, drain the water and set it aside. Cover the bottom of a baking tray with cooking spray and spread bread cubes (50% of the entire amount) on the entire surface. Sprinkle the cheese over the bread, then place the hot peppers and tomatoes evenly. Place the remaining bread cubes on top.

In a medium bowl, mix beaten eggs, skim milk, green onions, dill, salt and pepper. Pour the composition over the mixture from the baking tray, even out everything with the back of a spoon and cover the tray with aluminum foil. Bake for 30 minutes on high heat, then remove the foil and continue baking for another 25 minutes. Let the preparation cool 10 minutes before serving.

Bruschetta with tomatoes and pesto sauce

Preparation time 40 min
Total time 40 min

ingredients

24 slices of French baguette, fried
30 grams of Parmesan cheese cut into thin strips
250 grams of diced red cherries
200 grams of arugula
1/4 cup grated Parmesan cheese
1 clove garlic cut into 4
1 tablespoon olive oil
1 tablespoon balsamic white vinegar
1/4 teaspoon salt
fresh basil
NUTS

Method of preparation

Mix in a blender or food processor fresh basil, arugula (or spinach), grated Parmesan cheese, walnuts, a quarter of a clove of garlic, a tablespoon of olive oil, a tablespoon of balsamic vinegar and salt. Process everything until you get a homogeneous paste. Add a tablespoon of water until you get the consistency of a soft butter.

Cover the slices of toast with pesto sauce and garnish with fresh tomatoes and Parmesan cheese cut into thin strips. You can season the bruschettas with basil and walnuts.

Eggs with crab filling

Preparation time 20 minutes
Cooling time 2 hours

ingredients

10 hard boiled eggs
1/4 cup dietary mayonnaise dressing
1 tablespoon finely chopped green onions
1 teaspoon and a half of Dijon mustard
14 teaspoons salt
14 teaspoons red pepper
2 teaspoons mango chutney sauce
1/2 teaspoon curry powder
300g cooked crab meat
1 teaspoon paprika
3 tablespoons dietary mayonnaise dressing

Method of preparation

Peel boiled eggs and cut them in half lengthwise. Remove the yolks and set the egg whites aside. In a resealable plastic bag, add the yolks, 14 cups of dietary mayonnaise dressing, green onions, mustard, 18 teaspoons salt, 18 teaspoons red pepper and seal the bag. Gently squeeze to gently mix the ingredients. Cut a corner of the bag and fill the cut egg whites. You can also use a spirit pos for the same operation.

In a small bowl, mix the mango chutney sauce, the 3 tablespoons of dressing based on dietary mayonnaise, curry powder, salt and the remaining red pepper. Then lightly incorporate the crab meat, then spread the composition obtained over the already filled egg halves. Cover everything with plastic wrap and leave to cool for 1-2 hours. You can garnish the appetizer with paprika.

Festive cocktail with soy milk

ingredients

1 glass of soy milk
250 ml orange juice
1 medium banana
1 teaspoon vanilla extract
8 ice cubes
1/2 teaspoon assorted spices (cinnamon, nutmeg, etc.)

Method of preparation

Process soy milk, orange juice, banana, vanilla extract and ice cubes in a blender or food processor. Add a little water if you do not get a sufficiently fluid consistency. Pour the cocktail into glasses and sprinkle the spice mix on top.

Pear and ginger cheesecake

Preparation time 40 minutes

ingredients

6 halves of diced pears
1/3 cup crystallized ginger
1/2 cup water
1 cup whole grain (without dried fruit)
2 cups defatted cow's cheese
2 cups of diet cream cheese
1/2 cup granulated sugar
1/4 cup brown sugar
3 eggs husband
1/3 cana faina alba
2 teaspoons vanilla extract

Method of preparation

Preheat the oven to 160 degrees Celsius and spray a 22 cm diameter baking tray with cooking spray. Add the pears, ginger and water to a pan and bring to a boil over medium heat. Minimize the heat and let everything simmer until the fruits have softened and the liquid has been absorbed (for 10-14 minutes).

Meanwhile, process the whole grain on the food processor until you get a fine powder, then add it to the baking tray and press on the whole surface, including the edges, until you get a uniform layer. Transfer the pear composition to the food processor and mix until you get a paste. Add the cow's cheese and cream cheese, continuing to process. Sprinkle the sugar on top and continue processing, then add eggs, flour and vanilla. Let the ingredients mix until you get a fine cream.

Pour the cream obtained in the tray lined with cereal powder and shake the tray, until the composition is slightly covered on the edges by the processed cereals. Let the cheese pie bake for about 50 minutes, and after it cools to room temperature, place the dessert in the refrigerator and wait about 4 hours before serving.


  • Beer
  • Honey
  • Asparagus
  • Margarine
  • White wine
  • Broccoli
  • Marmalade
  • Mineral water
  • Watermelon
  • apples
  • Red wine
  • Zucchini
  • Hazelnuts
  • Green beans
  • Tomatoes
  • Cherries
  • radishes
  • Cauliflower
  • Potatoes
  • apricots
  • Carrot
  • Celery
  • bananas
  • Spinach
  • Raisins

Some of the alkaline foods recommended by Dr. Oz are high in calories or contain alcohol (such as beer), so it is advisable to eat them in moderation. Instead, Dr. Oz mentions that if you want to follow an alkaline diet, you should avoid certain foods that produce very high acidity in the body.


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    • Bread (18)
    • Mamaliga (6)
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      • Bananas (45)
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      • Peaches (15)
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      • Coconut nut (7)
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      • Walls (8)
      • Pomegranates (5)
      • Almonds (15)

      Preparation time +

      By origin +

      • Romanesti (113)
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      • Greek (19)
      • American (39)
      • Bulgaria (2)
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      Ingredients for a large jar:

      • 500 g apples, peeled, peeled and cut into cubes
      • 250 g sugar (preferably brown)
      • a small onion finely chopped
      • 3 quarts teaspoon freshly grated ginger
      • a quarter teaspoon of salt
      • a cinnamon powder
      • an allspice powder
      • if you want spicy: and a small, chopped hot pepper
      • 220 ml of good quality vinegar

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      Surprisingly tasty fruit salads for a more beautiful summer

      You sway lazily in a hammock, in the shade of an old cherry, on the radio he sings old, love songs. The drowsiness envelops you like a pleasant steam, and the wind whispers through the grass. And in all this idyllic landscape, I dare to seduce you with a cool, creamy dessert, full of rich fruit pulp, a real sweet royal. What do you say, try?

      In the hot summer days we don't really like the thick, heavy, complicated dishes, but, with a lot of tact, we switch to the & bdquolight & rdquo mode. Next to a delicious salad, with fine cheese and tomatoes smiling sweetly from the bowl, wouldn't a fruity dessert, richly pampered with fresh toppings, work? Does it seem to me or do I hear a definite & bdquoDa & rdquo? Well then let's get to work! Here are the recipes:

      Tiered fruit salad
      ingredients:
      2 cups with pieces of fresh pineapple
      5 large, sliced ​​strawberries
      2 kiwis, feliate
      3 medium bananas, cut into slices
      2 oranges, diced
      1 cup with chubby grapes
      a handful of blueberries
      S.O.S:
      2/3 cup fresh orange juice
      1/3 cup with lime juice
      1/3 cup brown sugar
      1/2 tablespoon orange peel
      1/2 tablespoon lime peel
      1 teaspoon vanilla seeds
      Method of preparation:
      In a pan, over low heat, bring to a boil the delicious fresh juices, brown sugar, and orange and lime peel strips. Stir continuously for 5 minutes. remove the sauce from the heat, pamper it with the vanilla seeds and pour the topping over the fruit that you have previously placed in a bowl, exactly in the order indicated above. Leave the delicacy in the fridge for 2 hours. If you want, when you serve the salad, drip a drop of sweet cream. That great!

      Sunny day fruit salad
      ingredients:
      2 pears, sliced
      1 cup strawberries
      2 oranges, diced
      2 kiwis, sliced
      half an apple, diced
      half a mango, diced
      & frac14 cup with fried coconut flakes
      S.O.S:
      1 1/2 cup plain yogurt
      2 tablespoons honey
      a fistful of crushed pistachios
      fresh mint for decoration
      Method of preparation:
      It's very simple: in a bowl, mix the plethora of juicy, sweet, wonderful fruits. In a bowl, mix the yogurt with honey and crispy pistachio pieces, and then pour the cream over the fruit mixture. Sprinkle a rain of browned coconut flakes on top. Don't forget the decor! A few mint leaves will give a fresh, refreshing look.

      Fruit salad with melon
      ingredients:
      a melon
      2 bananas, slices
      a cup of pineapple, diced
      an apple, sliced
      a handful of blueberries
      black and white grapes
      a cup of raspberries
      an orange, diced
      S.O.S:
      a cup of sweet cream
      Brown sugar
      hazelnuts, crushed
      2 tablespoons fruit liqueur
      Method of preparation:
      For starters you have to prepare the bowl in which you will serve the dessert: a nice melon basket! Using a teaspoon, scoop out the juicy fruit and shape into balls. Over them, add the fruit pie listed above, then merge everything with the fine dressing consisting of sweet cream mixed with sugar and liqueur. The final touch is given by the crunchy hazelnuts that you will sprinkle on top. Enjoy this dessert with your loved ones. You will get them ready, for sure!

      Tropical Dream fruit salad
      ingredients:
      a mango, cubes
      a papaya fruit, diced
      a handful of cherries
      1 cup fresh pineapple, diced
      guava, cubes
      a banana, rounds
      a pomegranate
      S.O.S:
      vanilla ice cream, a little more melted
      a small, plain yogurt
      Brown sugar
      shredded Brazil nuts
      cinnamon
      Method of preparation:
      In a bowl, mix the vanilla ice cream with the yogurt, brown sugar, cinnamon and nuts. Pour the dressing over the chopped, sliced, sliced ​​fruit and put the dessert in the fridge for two hours. I can't wait to prepare this recipe too, it sounds delicious and I'm sure the taste is up to par.

      Peach Sensation fruit salad
      ingredients:
      4 peaches, sliced
      2 nectarines, sliced
      a cup of blueberries
      2 tablespoons fresh thyme, finely chopped
      1 teaspoon grated ginger
      2 tablespoons lime juice
      1 tablespoon lime peel
      Brown sugar
      a handful of raisins
      half a cup of water
      two tablespoons of whipped cream
      Method of preparation:
      In a small pan, over low heat, melt the brown sugar in water until you get a caramelized syrup. Allow it to cool, then pamper the peaches, nectarines, blueberries and raisins with it. Mix the mixture with thyme and grated ginger, add a touch of acidity with the lime juice and juice and sweeten it with fresh cream. Cover the bowl with plastic wrap and let it rest for 2-3 hours in the refrigerator. I'm waiting for you to tell me how this recipe turned out for you! Have a craving!