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Assorted rice with vegetables

Assorted rice with vegetables

  • 1 small bowl of peas
  • 2 large onions
  • lingerie
  • 1 small zucchini
  • 1 red pepper
  • 1 green pepper
  • 1 carrot
  • White rice
  • Red rice
  • Black rice
  • Curry
  • Sweet soy sauce
  • Salty soy sauce
  • 1 piece fresh ginger

Servings: 4

Preparation time: less than 30 minutes

RECIPE PREPARATION Assorted rice with vegetables:

Finely chop the onion, bleach and pepper. Peeled ginger is cut into thin slices. Carrot the carrot through a small grater and cut the zucchini into cubes. Wash a cup of rice (mix equal parts of white, red and black rice). Cook the onion in hot oil, ginger, pepper and carrot. Then heat the well drained rice. Add the zucchini and finally the peas. Quench with hot meat soup. Let it boil and finally add spices, sweet soy sauce and a little salty sauce. It is not necessary to add salt because the soy sauce is quite salty.

How to make your baby love vegetables?

During food diversification, the baby will taste his first green vegetable purees. Let your baby discover the benefits of these vegetables, giving them original combinations that will change their opinion of vegetables.

& # 8222I don 't like that! & # 8221, & # 8222I don' t want it! & # 8222Itâ & # x20AC; & # x2122; s not tasty! & # 8221 & # 8230 This avoidance of vegetables you know too well, the child has already served you twenty times or, if he does not speak yet, knows how to refuse .. However, his body requires vitamins and minerals to grow properly and fight bacterial infections.

So, should you give up and settle for pasta or eternal purees? Certainly not. Rather, fool your child's "defense" with our advice:

Go to the market with the little one, to make him discover, smell, touch and choose vegetables. Help him to participate in the realization of the recipe (around 2 years), make him taste before / after, ask his opinion, if it is salty, peppery & # 8230 In short, involve him in the cooking process, he will eat vegetables all the better.

Give him all kinds of raw (crunchy) and cooked (soft) vegetables in a box and get him to eat them with his fingers.

Crush small portions of vegetables from time to time and serve them on the child's plate

Mix the vegetables with a base he likes (pasta, potatoes, minced meat) and prepare croquettes.

Think of soups, purees, stuffed vegetables, which hide what he does not like.

Prepare a slightly compact vegetable puree and pour it into plastic molds, in the form of a plane, turtle, rabbit, etc.

Green vegetables: 9 smart recipes for babies!

Based on green vegetables or as a side dish, here are recipe ideas suitable for young children:

  • Pumpkin and sweet potato puree (from 6 months)
  • Pumpkin Cream (from 6 months)
  • Spinach and rice with cream (from 9 months)
  • Green vegetable soup (from 9 months)
  • Vegetable dumplings (from 9 months)
  • Green bean risotto (from 12 months)
  • Grilled pumpkin / eggplant (from 12 months)
  • Vegetable cakes (from 12 months)

Is the child refusing vegetables tonight? Know that "this problem is completely trivial," explains Jean-Michel Lecerf, a nutritionist at the Pasteur Institute in Lille and the author of several books on nutrition. From food diversification to the age of 10, it is common for babies and young children to reject certain foods, and especially vegetables.

This phenomenon, called food neophobia, is related to the fear of tasting a new product. You should know that a food should be eaten at least 5 times before it is appreciated by your child. It will be even more accepted if it is prepared in the same way, several times in a row. And if, despite all your attempts, your child still refuses, try another approach that consists of a different presentation. Preferably, for example, au gratin vegetables and purees can be replaced by steaming. Last tip: sauces. Based on bechamel or herbs, sauces are precious allies. Any vegetable dish is best received with an assorted sauce.

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Boil the rice according to the instructions on the package.
If you are not making rice in a bag, boil 100 g of rice in boiling salted water. You don't have to boil it too much, let the grain be a little hard. Allow to cool.
Prepare a salad dressing from a lemon, a few tablespoons of olive oil, preferably extra virgin and flavored with salt and pepper.
Slice the olives if they are whole.
Peel a squash, grate it and squeeze the juice.
The celery stalk is cleaned of string and cut into small pieces.
Put the rice, grated carrot, celery and olives in a bowl.
Stir then pour in the salad dressing.
Mix well.
It can be served immediately or left in the fridge for 30 minutes.

Try it yourself rice salad with vegetables and olives.
Good appetite!