Soup with green beans and chicken liver
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A soup cooked and carefully thought out for my little ones Maria -5 years old and Elena -3 years old. This soup falls into the category of quick and easy to prepare. I decided I wanted green bean soup. Be with sour cream. Because I had children invited to dinner, I gave up heavy smoking or other meat and used some chicken liver feeders. I put the livers aside in turn from a few chickens.
- 500 gr green beans [frozen]
- 500 gr chicken liver
- 50 ml oil
- 1 tablespoon butter
- 1 cup sour cream
- 1 onion
- 2 carrots
- 3 cloves garlic
- 1/2 teaspoon dried oregano
- 1 lemon-juice / optional
- 1 small bunch of parsley
- 1 knife tip turmeric powder
- green onion tail
Preparation time: less than 60 minutes
RECIPE PREPARATION Soup with green beans and chicken liver:
- Wash and peel the onion, garlic and carrot.
- Wash the greens.
- Cut the carrots to taste. Finely chop the onion and garlic.
- Peel a squash, grate it and squeeze the juice.
- Livers. if salted. they will be firmer in preparation.
- Buffer the chicken liver with an absorbent napkin to dry when fried. This way they will not release much liquid during cooking and you will avoid spraying yourself with hot oil.
- Gently pull / saute the liver in the oil mixed with butter.
- Set the livers aside when they begin to change color.
- In the hot oil, sauté the carrots, onions and garlic for 2-3 minutes.
- Add 3 liters of water. Sarati.
- After 10 minutes, try the carrot if it starts to soften when cooked.
- Add thawed green beans and oregano.
- Separately, dilute the cream with the hot juice and mix with the turmeric powder.
- Put the livers back in the soup.
- Incorporate sour cream into the soup over low heat.
- Garnish the soup with chopped greens [green onion and green parsley].
- Sour lightly with lemon juice. Easy piping.
- Taste and salt / sour if needed.
- For each serving, make sure it is on a plate with chicken liver.
Good appetite !!!!
If you have guests at the table, try to take into account their culinary preferences.
If guests include children, be careful not to season them excessively (if at all possible).
Chicken thighs they will be cleaned of any tulle, then they will be cut in half (if they are big thighs) and washed.
In a pot (about 1.5 l of water) with cold water and a pinch of salt, boil the thighs for a boil for about 15 minutes.
Onion cleaned and finely chopped, kapia pepper cut into thin strips, sauté in a pan with hot oil, stirring constantly with a spatula (until softened - do not fry) for about 10 minutes.
Over the sauteed vegetables, add faithful green beans (frozen) together with vegetable soup (or warm water), covering the pan with a lid and simmered for about 15 minutes.
The half-boiled chicken legs will be put in the pan, continuing to cook them together with the sauteed vegetables, the garlic cut into thin slices (to get its flavors) for another 20 minutes.
Towards the end it will be put tomato paste dissolved in a bowl with a little warm water, then season the food to taste with salt, pepper and freshly chopped parsley.
Candy in a calendar box
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The chicken with green beans will be served on white spread plates, decorated for appearance and taste with 1-2 tablespoons of sour cream and a few sprigs of finely chopped parsley, along with fresh bread from the oven or as such.
Recipe Low Carb
But it can be eaten simply, without any attachments. I ate it with a copanel and that's why I made it, that is, the garnish. I'm not saying how easy it is to do, that you will realize immediately. You just have to have what you need, as in the rest, it almost cooks itself.
& # 8211 a large can, about 500 like green beans
And that's it! With 3 ingredients & # 8211 wonderful salad-garnish or whatever you want, ready to eat. I don't even have much to say or tell: I drained the bean juice, I put it in a bowl, I put mayonnaise, I put the finely chopped garlic and I mixed them all lightly. Easy, so as not to make bean porridge. I put it on the table and it disappeared as fast as it appeared.
We are looking for labels again, in fact for a single label from canned beans. It said that 100 grams of beans has 5 grams of carbs. So about 25 in total and because we were divided into 4, here is a wonderful lunch or a wonderful dinner of very few carbohydrates.
Preparation Spicy chicken with beans
Boneless chicken legs are cut into 1cm thick strips. Salt and pepper. Heat the oil in a large frying pan and fry the chicken pieces. When they are brown, take them out in a bowl and set them aside. In the fat left in the pan, lightly fry the chopped onion.
Quench with half a can of tomatoes and add the bay leaf. Add more salt and pepper and add a little chili for speed. Put half a glass of water and mix well. Bring to a boil and simmer for 10 minutes on low heat. At the end, put the canned beans and mix well. Leave enough fire water to heat everything up again.
Extinguish the fire. The red chicken pieces are returned to the pan with the fragrant beans. Crush the garlic cloves and add them. Mix everything.
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Green bean salad with garlic
Tucara or fat green bean salad with garlic, prepared with vinegar, oil and dill dressing
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Green beans with pork, prepared with tomatoes, garlic and bone broth, seasoned with parsley and green dill
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Chickens with Green Beans
Cut the meat, then sprinkle with salt and simmer in oil folded with water, along with chopped onion. Then remove, and in the remaining fat, cook the flour, dissolved in a little water.
At the beginning of the hardening you will have the impression that you get a dough, but by crushing with a wooden spoon and mixing, everything returns to normal and you can breathe a sigh of relief that you didn't do anything wrong.
Add salt, pepper, paprika, sugar, mix, then incorporate the broth and pour two cups of hot water (best if you have vegetable soup). Let it boil for half an hour, over medium heat, half covered.
Separately, boil, until soft, in salted water, the bean pods, cleaned, washed and broken into pieces. They are drained in a strainer. Scald the tomatoes, peel and cut into cubes.
In a saucepan, put the pieces of meat together with the beans and tomatoes, with the strained sauce, add the crushed garlic and cook together for another quarter of an hour. At the end, add salt and pepper and sprinkle with chopped dill.
CHICKEN WITH POTATOES AND GREEN BEANS
Chicken with potatoes and green beans, in creamy sauce with sour cream, a tasty food prepared with what I found in the fridge. From a chicken breast initially kept for snacks, I told myself that I'd better prepare something with sauce in which I use sour cream and a little green beans picked from the garden. And something good came out!
Very good! Here's what we need:
150 g fresh green beans (if we use frozen we skip the cooking stage)
dried greens (de Provence)
Cut the chicken breast into pieces, season with pepper, a little salt, herbs from Provence and a little paprika. Let it cool for 10 minutes, during which time we put the potatoes in the shell to boil for 10 minutes, enough to peel easily, but the potatoes remain firm. Put the fried chicken in 2 tablespoons of oil on all sides until it changes color, then take it out on a plate.
Cut the potatoes into large cubes, cut the Julien onion. Heat the onion in the oil in which we fried the chicken, then take it out of the pan.
Boil the green beans for 2 minutes in boiling salted water, then take it out and put it in ice cold water to keep its color. If we use frozen green beans, there is no need to scald it. Heat the potatoes in the same pan, adding another 2 tablespoons of oil & # 8211 we take care to mix to harden evenly. After 2-3 minutes add the mustard seeds, sweet mustard, sour cream, sliced garlic and a drop of dried greens. Stir and harden for a few seconds, then pour
Stir and cook for a few seconds, then add the chicken, onion, green beans, pour the chicken soup, mix, cover with a lid and simmer for 10 minutes. After this interval we can move to a heat-resistant dish and put in the preheated oven at 200 ° C for 20 minutes, taking care to cover with a lid or foil.
After this interval, remove the foil, mix the sauce with the flour and leave for another 10 minutes.
We eat the chicken with potatoes and green beans immediately, with a little green parsley sprinkled.
Chicken with green beans, quick recipe
Chicken with green beans, quick and extremely simple recipe, which is done in 30 minutes. It can be made with boneless chicken breast or thighs and the result is spectacular: tender and juicy meat, well seasoned, with tender green bean pods.
This is a quick, perfect and extremely simple recipe.
What could be simpler than making one baked chicken with mushrooms, or a chicken with sour cream .
You quickly prepare a salad and if you have some home bread , you already have a little feast!