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Over avat with baked potatoes

Over avat with baked potatoes

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Today I had over avat at the table. Avat is a freshwater predatory fish, as the shape resembles carp but as meat it brings more to the pike. It has various popular names such as wolf-fish, boulean, gypsy-fish, volcanic or fish-with-seven-names.
I was inspired by this recipe from an Italian site.

Baked salmon recipe with vegetables and potatoes

You can use carrots and radishes or other vegetables for this recipe. For example, broccoli is rich in insoluble fiber and protein that prevent cardiovascular disease and can help with weight loss.

Also, This baked salmon recipe is ideal for those who want to take care of their figure and health. Therefore, this preparation is low in calories and carbohydrates. Unlike frying, when cooked, salmon keeps all its healthy fats intact, non-oxidized.


  • 3 salmon fillets (about 800 g)
  • 2 cups broccoli (240 g)
  • 2 potatoes
  • 1 carrot
  • 2 ridichi
  • 2 tablespoons extra virgin olive oil (30 ml)
  • 3 cloves of garlic
  • 1 tablespoon dried thyme (15 g)
  • 1 teaspoon salt (5 g)
  • 1/2 cup white wine (125 ml)
  • 1 teaspoon ground pepper (5 g)
  • 1/2 tablespoon finely chopped fresh parsley (8 g)
  • 1 tablespoon finely chopped leeks (15 g)

You need:


If you don't know the secret to cooking a tasty fish, find out that all the magic lies in marinating the meat. For this, you will have to be patient. Grease the salmon with wine and spices and let it sit in the refrigerator for at least 8-10 hours. We recommend marinating the salmon overnight.

Where to buy Dorada in Chisinau?

I only buy Dorada from Metro, from the ice flakes. I choose the one with clear eyes and red (not brown) gills.

How long does it take to bake Dorada in the oven?

I do this: I take a toothpick and pierce the fish in the most fleshy part. I approximate the thickness of the fish and for every cm of thickness, I allocate about 10 minutes of cooking.

When we have dinner in the city, I often order this kind of fish and I am almost always satisfied with the choice made. It happened to me only once to eat an unforgettable Dorada & # 8220 & # 8221, bathed in oils and tasteless and this was in the most popular Georgian restaurant in Chisinau. Even now I can't understand how you can spoil such fish goodness?

Sea bream with asparagus and sweet potatoes

I hope you like this recipe and prepare Dorada in the marinade I proposed to you today. You can add a little more salt if you prefer the saltier taste. Choose your favorite side dish and you will have a mega delicious dinner. Of course, you can use this combination in the case of other fish & # 8211 pampering is guaranteed.

Find other fish recipes on my blog here.

If you are preparing the recipe, don't forget to let me know on my Facebook or Instagram page & # 8211 I will be very happy!

Bake in the oven

Sea bream does not require complicated spices and marinades to prepare tasty, but to highlight its fine taste - I recommend you cook it according to my recipe today. You will like it! It is dietary and is suitable even when you are on a diet.

Sea bream is my favorite fish. I love this sweet meat, both baked and grilled - it is light and tasty, to the liking of the whole family. I buy it occasionally and I often match it with ripe vegetables, straw potatoes and lemon slices.

2 goldfish


8 tablespoons lemon juice
4 tablespoons olive oil
3 teaspoons sea salt
4 cloves of freshly crushed garlic
1 teaspoon dried oregano
1 teaspoon dried basil
1/2 teaspoon dried / fresh rosemary
1/2 teaspoon ground ginger

Golden Preparation:
1. Clean the fish and dry them with paper towels.
2. Mix all the marinade ingredients in a bowl. Fill the fish belly with 1-2 tablespoons of marinade, then grease the fish completely with the remaining sauce. It is not necessary to marinate for a long time because the lemon juice and ginger are quite acidic and quickly tenderize the fish meat. Preheat the oven to 200 degrees.
3. Line a tray with baking paper and place the fish on it. Bake sea bream for 20-25 minutes.
4. Choose as a garnish some baked potatoes, boiled rice, blanched / grilled vegetables, etc. and enjoy with a quality white or pink wine.

Where do you buy Dorada?
I only buy Dorada from Metro, from the ice flakes. I choose the one with clear eyes and red (not brown) gills.

How long did you cook Dorada?
I do this: I take a toothpick and pierce the fish in the most fleshy part. I approximate the thickness of the fish and for every cm of thickness, I allocate about 10 minutes of cooking.

I hope you like this recipe and prepare Dorada in the marinade I proposed to you today. You can add a little more salt if you prefer the saltier taste. Choose your favorite side dish and you will have a mega delicious dinner. Of course, you can use this combination for other fish, but with Dorada - pampering is guaranteed.

Peel a squash, grate it and season it with salt, pepper, garlic, paprika and a sprig of rosemary, both inside and out.

Put olive oil in the pan and a little water (about 80-100 ml -maximum).

Place the fish and bake at 200 C for about 20 minutes. They turn to one side and to the other.

Then raise the oven temperature to 250C and leave for another 10 minutes.

Put the peeled potatoes, cut in half, to boil together with a small onion, salt, a sprig of rosemary and some olive oil.

For the boiled potatoes, melt the butter and mix it with a mixture of greens: parsley, basil, dill, rosemary, salt, white pepper and crushed garlic (pasta). Put it over the boiled potatoes.
The recipe for baked trout with potatoes was proposed by MAYA

Baked salmon with vegetables

Today I propose a healthy food-Salmon with baked vegetables, rich in vitamins and which is also ideal in diets. It can be consumed both for lunch and dinner. For this recipe for Baked Salmon with Vegetables, you can use other vegetables that you like and have at hand. We all know that fish is an excellent source of omega 3 and omega 6 essential fatty acids, proteins, vitamins and minerals. I invite you to try this recipe with baked salmon!

Ingredients salmon with baked vegetables:

  • 600 g medallion of salmon
  • 1 zucchini (200 g)
  • 250 g broccoli
  • 70 g tomatoes-6 cherry tomatoes
  • 1 red pepper (130 g)
  • 1 carrot (60 g)
  • 3 potatoes (270 g)
  • 1 teaspoon paprika
  • 3 teaspoons olive oil
  • basil and rosemary
  • salt and pepper.

Preparation of baked salmon with vegetables:

We peel the potatoes, wash them well and cut them into cubes. In a bowl put the potatoes, 2 teaspoons of olive oil, salt, pepper, paprika, basil and rosemary and mix well.We wash the fish, put it in a tray, season it with salt, pepper, basil and a teaspoon of olive oil.Wash the vegetables well. Peel a squash, grate it and squeeze the juice. Cut the zucchini and carrot into slices. We cut the pepper into strips. We break the broccoli into bunches. Add the vegetables (zucchini, carrots, tomatoes, broccoli, peppers) together with the seasoned potatoes over the fish in the pan.Cover the tray with aluminum foil and put in the preheated oven at 200 degrees for 30 minutes.After the 30 minutes have passed, remove the aluminum foil and let it brown for another 20 minutes.

Complexity Preparation time Nr. servings
low 1 hour and 10 minutes 2 servings


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Fish with baked potatoes

- a whole fish, about 2-3 kg, cleaned and cut into pieces (any kind of fish), -a kg and a half potatoes, -2 red onions, -2 tomatoes, -8-10 cloves of garlic, -salt , -piper, -marmarine, -a sliced ​​lemon, -olive oil.

Difficulty: low | Time: 1h 10 min

500 g fillets over white,
30 g butter,
1 lemon,
1 link parsley,
salt, pepper, paprika,

Melt the butter for 1 minute and a half.

During this time, the fish is cut into the right pieces, placed in a yena bowl, sprinkled with lemon juice.

Then add the melted butter, salt, pepper, paprika and finely chopped parsley.

Cover the dish with aluminum foil, bake for 10-15 minutes.

Serve with a garnish of natural potatoes, rice or boiled vegetables.

Baked carp with potatoes!

a beauty of fresh carp 1 kg potatoes salt black pepper dried rosemary red pepper flakes oil.

Method of preparation

All we have to do is marinate the fish a few hours before dinner or the night before. To do this, grease it with oil, then rub it well with a mixture of salt, freshly ground black pepper, dried rosemary and pepper flakes (or paprika).

An hour before dinner, place the fish in a pan greased with oil.

Then arrange the peeled potatoes and cut in half, imitating fish scales. Sprinkle over the potatoes the mixture of salt and spices, which I also used in the marinade for fish. Pour a can of water at the bottom of the tray, and lightly sprinkle the potatoes with oil.

Keep the fish and potatoes in the oven heated to 180 degrees C, between 40 minutes and an hour, until the potatoes are nicely browned.

The best garnishes for fish

Lentils and spinach with garlic


- half an onion, cut julienne

Method of preparation: put the onion to harden in a little oil, with a little salt, until it turns golden, then add boiled lentils over it (they may not be boiled completely, to have a better texture in combination with the fish). Leave in the pan for 5-10 minutes, stirring occasionally. Towards the end, add the raw spinach and leave for a few minutes (it softens very quickly). The crushed garlic is added at the end, so as not to lose the flavor during cooking. Season the garnish to taste. It goes best with salmon, but the taste is compatible with other types of fish.

Wholemeal pasta with lemon peel


- 1 teaspoon of fresh oregano leaves

- 2 tablespoons olive oil

- 1 tablespoon of lemon juice

Method of preparation: the pasta is boiled according to the instructions on the package. Put the rest of the ingredients in a blender and mix until you get a delicious sauce. Boiled and drained pasta is sprinkled with Parmesan cheese and poured this sauce of herbs and lemon over them. This garnish goes great with any slightly sweeter and fatter fish meat, because it also cuts the weight of the meat.

Sweet potato wedges

Unlike white potatoes, sweet potatoes are full of antioxidants and should be integrated into a healthy diet. If you love the classic English & quotfish and chips & quot, but want to change the recipe a bit, try sweet potato wedges.


- 1 large sweet potato cut into long slices

- shichimi (a Japanese spice) or chilli powder.

Method of preparation: preheat the oven to 250 degrees Celsius and place the potatoes in a tray lined with baking paper. Sprinkle with oil, season and leave in the oven for about 30 minutes, until they penetrate and brown. At the end you can give it a little thyme for extra flavor.

Asparagus salad and goat cheese


- a few slices of bread with crispy crust, cut into cubes (1 cm)

- 1 tablespoon of lemon juice

- 30 g crushed goat cheese

Method of preparation: preheat the oven to 250 degrees Celsius and arrange the bread cubes in a single layer on the baking paper in a tray. Brown them for 5 minutes, until golden. Leave it to cool and then crush them a little more. Then arrange the asparagus on the baking paper, sprinkle with oil and season with salt and pepper. Put it in the oven for 12-14 minutes, until it becomes tender (you have to turn it from time to time to cook evenly). When it's ready, sprinkle it with lemon juice, then sprinkle the crumbs on top. Add the pieces of goat cheese and lemon peel on top and serve everything with a fatty fish.

Grilled pineapple, an exotic garnish for fish


- 1 peeled pineapple and cut lengthwise into 6 parts

- 2 tablespoons rapeseed oil

Method of preparation: cut each long slice of pineapple into 6 parts, then stick them in a skewer stick, leaving little space between them. You will get 6 pineapple skewers. Heat a grill over medium heat, then grease the skewers with rapeseed oil and place them on the grill and turn them over from time to time. The pineapple is ready when it is browned and the grill marks appear on it (it lasts about 8 minutes). Season with a little ginger powder. This garnish best matches the tone.

As you can see, rice, potatoes and salad are not the only ones fish fillets, but there are many others that are healthier and more exotic!

Form a bed of potato slices, then place the fish. Season everything with the above spices and add the oil. You can also put a layer of potatoes on top of the fish or a few rounds, according to your preference and then add a cup of water. Put it in the hot oven before and after about 15 minutes. put the wine in the tray.

Leave it until the fish is slightly browned. The recipe is very simple, but also very tasty.

Try this video recipe too